Feeling overwhelmed by constant notifications? Drowning in screen time? In this episode of "What Do You Have to Say?", Phillip and Uriah tackle the challenge of smartphone dependency head-on. They explore the radical idea of a digital detox—specifically, switching to a "dumb phone" to reclaim focus, improve mental well-being, and escape the grip of the attention economy.<br /><br />Hear their personal struggles with phone addiction, the societal pressures to stay constantly connected, and the potential life-changing benefits of unplugging. Could ditching your smartphone be the key to a more present, mindful, and truly connected life? Tune in for a candid discussion that might inspire you to rethink your relationship with technology. #DigitalDetox #DumbPhone #ScreenTime #PhoneAddiction #MentalWellbeing #MindfulTech #Unplug #MinimalistTech #WDYH2S #Podcast<br /><br />Keywords<br /><br />Digital Detox, Smartphone Dependency, Phone Addiction, Screen Time, Dumb Phone, Feature Phone, Basic Phone, Technology Addiction, Mental Well-being, Mindful Technology Use,Ditching Smartphone, Quit Smartphone, Reduce Screen Time, Unplugging, Disconnecting, Reclaim Focus, Improve Attention Span, Living Offline, Tech Minimalism, Minimalist Tech<br /><br />Takeaways<br /><br />Phillip considers switching to a dumb phone to reduce screen time.<br />Uriah shares his experience with smartphone dependency.<br />The conversation highlights the impact of technology on mental health.<br />Phillip discusses the attention economy and its effects.<br />Uriah talks about the challenges of reducing phone usage.<br />The hosts explore the idea of living without smartphones.<br />Phillip reflects on the nostalgia of older technology.<br />Uriah mentions the societal pressure to stay connected.<br />The discussion includes the benefits of disconnecting from technology.<br />Phillip and Uriah emphasize the importance of mindful technology use.<br /><br /><br />
